wim hof method italia Morning Breathwork to Heal Body, Mind, Spirit (for Epilepsy, Disease, Anxiety, Depression, Trauma)

Here is an introduction to a breathing technique I discovered from a great man named Wim Hof aka the Ice Man. Through following him and other life-force breathing practitioners, I’ve formulated a morning routine that works wonders for me. Below are some links to videos that have inspired me and that I still refer to and use to continue sculpting my ultimate flow.

Check these out:

-Wim Hof aka the Iceman
-Troy Casey aka the Certified Health Nut
-Dan Vanais
-Sadhguru

Send me love:
ANGELO
3848 SE Division Street, PMB 148
Portland, Oregon USA 97202-1641

wim hof method italia Morning Breathwork to Heal Body, Mind, Spirit (for Epilepsy, Disease, Anxiety, Depression, Trauma)
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People & Blogs	Upload TimePublished on 10 Oct 2019

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