live free armory 10 MINUTE YOGA TO COOL DOWN + CALM FROM THE SUMMER HEAT

Shed some summer heat with this all levels 10 minute cooling yoga practice. Gently rinsing out extra heat with some twists, incorporating light forward folds, and restorative backbends will help get your body and mind back to a more balanced state.

P.S. Use this practice anytime you're P-Off'ed too! Helps to calm your mind and physical body, releasing anxiety and anger.

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live free armory 10 MINUTE YOGA TO COOL DOWN + CALM FROM THE SUMMER HEAT
15 Likes	15 Dislikes
492 views views	followers
Education	Upload TimePublished on 7 Sep 2017

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