This video is an introduction to the traditional Buddhist Lovingkindness (or Metta) Practice by Sharon Salzberg best selling author & founder of Insight Meditation Society.
Includes a discussion of Linda Stone's "Continuous Partial Attention" it's effects and how it differs from multitasking.
This video is an excerpt from the THUS Member video "Mindfulness Skills Training by Sharon Salzberg at Menla" ( 56:08).
In the full video Sharon Salzberg leads an in-depth introduction to the concepts of Buddhist Mindfulness practice. This is an excerpt from the THUS Member Archive recording of from the 'Real Love Annual Meditation + Yoga Retreat' with Sharon Salzberg & Robert Thurman held in Phoenicia, New York at Menla January, 2015.
To learn about the Annual Dharma + Meditation retreat with Sharon Salzberg & Robert A.F. Thurman at Menla please visit: www.menla.us
This video is a apart of the Tibet House US Digital Archives & is brought to you by the generosity of it's membership community.
To watch more videos please visit: www.tibethouse.us.
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🏞 Menla Retreat | Phoenicia, New York
Menla Website: https://menla.us/
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dalai lama age Intro to Metta : Loving Kindess with Sharon Salzberg at Menla | |
| 12 Likes | 12 Dislikes |
| 1,994 views views | 5.86K followers |
| Education Creative Commons Attribution licence (reuse allowed) | Upload TimePublished on 3 Jan 2018 |
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