dalai lama age Benefits of Meditation & Effects of Continuous Partial Attention with Sharon Salzberg

This video is an introduction to the benefits of regular meditation and mindfulness skills training by Sharon Salzberg best selling author & founder of Insight Meditation Society.

Includes a discussion of Linda Stone's "Continuous Partial Attention" it's effects and how it differs from multitasking.

This video is an excerpt from the Tibet House US Member video "Mindfulness Skills Training by Sharon Salzberg at Menla' ( 56:08).

In the full video Sharon Salzberg leads an in-depth introduction to the concepts of Buddhist Mindfulness practice. This is an excerpt from the Tibet House US Member Archive recording of from the 'Real Love Annual Meditation + Yoga Retreat' with Sharon Salzberg & Robert Thurman held in Phoenicia, New York at Menla January, 2015.

To learn about the Annual Dharma + Meditation retreat with Sharon Salzberg & Robert AF Thurman at Menla please visit: www.menla.us To watch more recordings from this & other past THUS Programs please consider becoming a monthly supporter: https://tibethouse.us/tibet-house-us-...

dalai lama age Benefits of Meditation & Effects of Continuous Partial Attention with Sharon Salzberg
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